Please note that the information on this site is intended to be of a general nature only, and based on my nutrition and dietetics education. The information should not be used to diagnose or treat health problems or replace the personal care you receive from your own team of health professionals. If you require individualised nutrition advice, please see an Accredited Practising Dietitian or other health professional before making any significant changes.

Nutrition is a field of constantly evolving science and older posts on this site may no longer be consistent with present evidence-based information and guidelines.


I welcome your comments, questions and feedback. But please, if you wouldn’t say it in person, don’t say it here. I do moderate comments so please keep it nice.


All product, brand and restaurant reviews are 100% my own opinion. I will always state whether I have purchased the product or meal, or indicate whether it was provided at a reduced cost or at no charge.


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