Why healthy eating guidelines don’t apply to the really sick person in a hospital bed

At the absolute centre of weight management is energy balance. We gain energy to live and love through what we eat and drink. We expend energy through just living, breathing and laughing, through our body regulating body temperature, and lastly through any physical activity we do. Continue reading

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Why I won’t tell you to cut out dairy products.

Or any other food group for that matter, unless otherwise medically specified.

I know that cutting out carbs, cutting out dairy, going gluten free, sugar free, fun free is trending on the social media space and well, everywhere someone is talking nutrition and diets (shudder) and weight loss (shudder)Continue reading