5 things you need to make a party-in-your-mouth type of salad.

For many people, the protein portion of the main meal is the hero. Vegetables, or salad, an after thought. Something quickly thrown together so you feel like you have something else on the plate. Am I right? Continue reading


October rambles: fermented food & feeding the bugs in our gut.

Insert starting line of my August and July rambles, with a shout out to September who was forgotten. I don’t like this ageing thing. Time is passing too quickly, and sometimes I wonder if I have really achieved much . A quick look back at August and my reading/wanting/looking/playing situation is very much the same. Continue reading