For many people, the protein portion of the main meal is the hero. Vegetables, or salad, an after thought. Something quickly thrown together so you feel like you have something else on the plate. Am I right? Continue reading
First of all, apologies to anyone that finds a simple garden salad of tomato, cucumber and lettuce exciting. To me, it’s just such a cliché salad. Continue reading
It’s been a while in between posts. A long, but super quick while it seems. Right now I’m just wanting to share with you the things that are happening in my kitchen right now. If you follow me on Instagram, you’ll see tahini, turmeric, eggs, and plenty of green and orange vegetables. Continue reading
Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading
It’s Sunday and I’m sitting in my lounge room watching Gilmore Girls. (I assure you I have moved since my toast this morning.) I’ve been a bit erratic with my postings on here. Likely due to life. Continue reading
It’s become a tradition (in the two christmas’ I have worked in my current role) for our department to put on a morning tea for the rest of our division. Our way of saying thanks to our colleagues. For my contribution this year, I decided to allocate a tedious job for myself and make something I saw on pinterest a few years ago.
Last weekend I dreamed about brownies & baking brownies & eating brownies. Brownies are just so good. Moist and chocolatey and delicious. I know you want brownies now. Continue reading