Dear Mum,
Thank you for making chocolate cake, teaching me how to make chocolate cake, and thank you for allowing us to eat chocolate cake. Continue reading
A letter to my mum this Mother’s day.
Food and the little things I am loving right now.
I’m a big believer in the small & little things. I have this beautiful little bowl I picked up from kikki.K years ago – it says ‘enjoy the little things’, and is the perfect size for greek yoghurt + fruit. To me the little things make life that wee bit better; Continue reading
Why healthy eating guidelines don’t apply to the really sick person in a hospital bed
At the absolute centre of weight management is energy balance. We gain energy to live and love through what we eat and drink. We expend energy through just living, breathing and laughing, through our body regulating body temperature, and lastly through any physical activity we do. Continue reading
Cook this: Grilled zucchini, pea + feta salad.
Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading
A birthday baked potato bar.
It’s Sunday and I’m sitting in my lounge room watching Gilmore Girls. (I assure you I have moved since my toast this morning.) I’ve been a bit erratic with my postings on here. Likely due to life. Continue reading
