When it comes to food, we eat food for a number of reasons. Essentially, we eat to support our physical, psychological and social health and wellbeing. Continue reading
Good, I got your attention. I bet you’re thinking I’m just another crazy dietitian defending the poisonous, toxic substance called sugar. Or you’re another dietitian, like me, who also defends the poisonous, toxic substance called sugar. Continue reading
Protein. It’s the buzzword in the nutrition and diet industry.
Want to build muscle? Eat protein. Continue reading
I’m not sure about you and your profession, but seriously the minute people find out I’m a dietitian it’s like I’m a tourist being bombarded with tomatoes at La Tomatina. Suddenly I’m subjected to all things food and nutrition. Questions like, is a,b,c,d,e,f,g,h,I,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z bad for me?
I posted this salad on Instagram last week and one person commented ‘OMG Yes!’ That is exactly how I feel about this. It’s delicious.
I love roast pumpkin (feel free to refer here, here, here, and here. I love greens. I love tahini. Smoked almonds and danish feta go together like cheese & wine. It’s just all too good really. Continue reading