Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading
I posted this salad on Instagram last week and one person commented ‘OMG Yes!’ That is exactly how I feel about this. It’s delicious.
I love roast pumpkin (feel free to refer here, here, here, and here. I love greens. I love tahini. Smoked almonds and danish feta go together like cheese & wine. It’s just all too good really. Continue reading
Salads are so great. Although there seems to be a bit of the whole old diet stigma thing associated with salads & people all over are thinking it’s not a real meal. Continue reading
You can make lemonade. If life is really sour, it apparently teams well with tequila and salt. But lemons can make life pretty sweet with lemon curd and lemon cupcakes (my favourite). A baked lemon tart would be outrageous. Continue reading
I love a bit of alliteration. I also love a salad. I have made friends with salad and there is no denying it. Whilst a good old tuna salad does fly on my radar frequently, especially for the quick lunch, I do like to mix it up. Continue reading