Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading →

I posted this salad on Instagram last week and one person commented ‘OMG Yes!’ That is exactly how I feel about this. It’s delicious.

I love roast pumpkin (feel free to refer here, here, here, and here. I love greens. I love tahini. Smoked almonds and danish feta go together like cheese & wine. It’s just all too good really. Continue reading →

Salads are so great. Although there seems to be a bit of the whole old diet stigma thing associated with salads & people all over are thinking it’s not a real meal. Continue reading →