It’s been a while in between posts. A long, but super quick while it seems. Right now I’m just wanting to share with you the things that are happening in my kitchen right now. If you follow me on Instagram, you’ll see tahini, turmeric, eggs, and plenty of green and orange vegetables. Continue reading
Put your hands up, like this post, send me a snap chat, or even just smile if you’ve ever felt confused when it has come to nutrition?
I’m willing to bet the rights to my blog and say you all have at some point in time. Continue reading
Two years ago, I would have responded to nutrition related questions, statements and conversations. Now most of the time (there are exceptions. Now for instance), I don’t. As I sit around the table at work, with friends, with family, Continue reading
I’ve been thinking a bit lately about this over consumption of ‘discretionary food’ situation we have. It really bugs me that the dietary guidelines are blamed for our poor health. Continue reading
So here’s the thing. I don’t speak to a client and say, ‘No, you shouldn’t be eating that. You need to eat this’ and they go on the merry way to a healthy and happy lifestyle. Let’s be realistic here. It does not work like that. Continue reading
If there is one lesson about navigating the supermarket, it has and will always be to shop around the edges. However, we do all need to venture into the Continue reading
What’s one thing I’ve learnt in my first week as a paid dietitian? Continue reading