So here’s the thing. I don’t speak to a client and say, ‘No, you shouldn’t be eating that. You need to eat this’ and they go on the merry way to a healthy and happy lifestyle. Let’s be realistic here. It does not work like that. Continue reading
Back to basics
Back to basics: building a healthy pantry.
If there is one lesson about navigating the supermarket, it has and will always be to shop around the edges. However, we do all need to venture into the Continue reading
Back to basics: snacking.
What’s one thing I’ve learnt in my first week as a paid dietitian? Continue reading