That’s the line I read in Body & Soul a few weeks back. What a headline. Continue reading
I’m just mind blown. I can’t believe that it is the last day of January already. Time is flying way too fast. I feel like I haven’t got a grasp on 2016 yet. Although, not once have I written 2015 – massive achievement. Continue reading
I love Christmas.
It’s the most wonderful time of the year. It does what going to Melbourne does to me – raises (almost) everyone’s baseline happiness. Continue reading
Put your hands up, like this post, send me a snap chat, or even just smile if you’ve ever felt confused when it has come to nutrition?
I’m willing to bet the rights to my blog and say you all have at some point in time. Continue reading
Two years ago, I would have responded to nutrition related questions, statements and conversations. Now most of the time (there are exceptions. Now for instance), I don’t. As I sit around the table at work, with friends, with family, Continue reading
It’s funny you know. As the years tick over and we all become that little bit wiser, it seems that often people are still asking the same questions over and over. Granted, nutrition research has changed over the years and dietitians, nutritionists, scientists and health organisations have had to eat their words. Continue reading
Back in May 2015, the CSIRO Healthy Diet Score was launched. This is a scientifically validated survey which assesses people’s diet quality against the Australian Dietary Guidelines. It takes into account variety, frequency and quantity of the essential foods groups, as well as age and gender. Continue reading
What? Healthy processed foods? How can that be?
We typically think of processed foods as packaged food products that are high in fat, sugar, and salt. Think biscuits, cakes, chocolate, hot dogs, pies, deliciousness. Continue reading
Monday was a great day. I started my little job at Melbourne Grammar teaching the year nine students about healthy meals and snacks. If you were lucky to be in the world’s most liveable city, you were blessed by an absolutely marvellous Continue reading