Just incase you have been living under a rock and hadn’t noticed the gold Ferrero rocher displays, oversize lindt balls and excessive amounts of singing dog’s wearing reindeer ears, it’s 47 sleeps till christmas. Continue reading
Food Labels. They have numbers, lots of numbers, and they have claims too. Contrary to popular belief, labels don’t lie and Food Standards Australia and New Zealand have strict labelling laws. Continue reading
Fellow dietitian Gemma, an Aussie dietitian living in the UK, came up with the brilliant idea of a monthly link up called ‘A Dietitians Kitchen’. Continue reading
With the nature of my job and the ever evolving science of nutrition, I often don’t know what to expect when I meet someone. I don’t know everything.
It’s 9pm and I’m sitting down. My lunch is prepped, and my breakfast is ready to be buzzed in the microwave at 7am and transferred to a keep cup for the trip to work. My work clothes have almost finished in the dryer, Continue reading
Broccoli & blueberries 