As a dietitian, I’m predisposed to certain comments like ‘oh you are the food police’, ‘Please don’t judge me. I know I shouldn’t be eating this’ and ‘I guess you would be eating something ‘healthy’ then’ etc etc etc. Continue reading
I’ve been pondering on this blog post for a while. I haven’t had much more written other than ‘Life is about much more than what you weigh’ and ‘your weight does not indicate your health’. Continue reading
That’s the line I read in Body & Soul a few weeks back. What a headline. Continue reading
Smoothies are so two-thousand and like ten. Smoothie bowls however, are the new in thing. The smoothie bowl is popping up in every cafe that is trying to be hip & on trend this year. Move over using a straw to drink your smoothie, now we serve them in Continue reading
I’m just mind blown. I can’t believe that it is the last day of January already. Time is flying way too fast. I feel like I haven’t got a grasp on 2016 yet. Although, not once have I written 2015 – massive achievement. Continue reading
Broccoli & blueberries 