‘Do you even eat?’
No, I live off air.
Nourish
How to avoid becoming a christmas pudding.
Well the festive season has well and truly hit my life. I am currently two thirds of the way through a consecutive brunch situation. How lucky I am to have people in my life that share my enthusiasm for brunch.
A cereal number cruncher – spooning through the breakfast cereal aisle.
Three months ago, my product knowledge extended from the 226 page document I tediously produced on every product in Coles as of June 2013 in my first semester of dietetics at every spare, waking moment to the products I have kept in my pantry since then.
A Dietitians Kitchen. November 2014.
It’s been a busy month but there are new things happening in this dietitian’s kitchen.
Rice malt syrup.
Marketed as a natural sweetener and an alternative to honey, Rice Malt Syrup is made from brown rice.
5 facts about the new Health Star Rating.
Food Labels. They have numbers, lots of numbers, and they have claims too. Contrary to popular belief, labels don’t lie and Food Standards Australia and New Zealand have strict labelling laws. Continue reading
Broccoli & blueberries 