Fellow dietitian Gemma, an Aussie dietitian living in the UK, came up with the brilliant idea of a monthly link up called ‘A Dietitians Kitchen’. Continue reading
A Dietitians Kitchen.
Nourish
The rise of unhealthy healthy eating.
With the nature of my job and the ever evolving science of nutrition, I often don’t know what to expect when I meet someone. I don’t know everything.
Back to basics: building a healthy pantry.
If there is one lesson about navigating the supermarket, it has and will always be to shop around the edges. However, we do all need to venture into the Continue reading
Back to basics: snacking.
What’s one thing I’ve learnt in my first week as a paid dietitian? Continue reading
An All Bran new muesli on the shelf.
I don’t know if you’ve seen but the muesli section of the supermarket is growing. I would love to buy a bunch of them and compare them, but, I’ll be eating muesli for breakfast, lunch and dinner if I did. Continue reading
Broccoli & blueberries 