The thigh gap. The thigh gap is up there as with the ab crack, bikini bridge, thigh brows, and Rachel’s bob as a beauty ideal. (Although I do fully support that bob). Continue reading
The reason you may never have a thigh gap.
Nourish
Why do we eat food?
When it comes to food, we eat food for a number of reasons. Essentially, we eat to support our physical, psychological and social health and wellbeing. Continue reading
In defence of sugar.
Good, I got your attention. I bet you’re thinking I’m just another crazy dietitian defending the poisonous, toxic substance called sugar. Or you’re another dietitian, like me, who also defends the poisonous, toxic substance called sugar. Continue reading
Protein: the what, why and do I really need that cookies & cream protein bar?
Protein. It’s the buzzword in the nutrition and diet industry.
Want to build muscle? Eat protein. Continue reading
Why I won’t give you a generic meal plan
I’m not sure about you and your profession, but seriously the minute people find out I’m a dietitian it’s like I’m a tourist being bombarded with tomatoes at La Tomatina. Suddenly I’m subjected to all things food and nutrition. Questions like, is a,b,c,d,e,f,g,h,I,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z bad for me?
Broccoli & blueberries 