I’ve been pondering on this blog post for a while. I haven’t had much more written other than ‘Life is about much more than what you weigh’ and ‘your weight does not indicate your health’. Continue reading
That’s the line I read in Body & Soul a few weeks back. What a headline. Continue reading
Smoothies are so two-thousand and like ten. Smoothie bowls however, are the new in thing. The smoothie bowl is popping up in every cafe that is trying to be hip & on trend this year. Move over using a straw to drink your smoothie, now we serve them in Continue reading
As the sun sets on another year, we all look back on what has happened and look forward to what the new year brings.
I’ve had a wonderful year. It’s been fun, it’s been testing and I’ve eaten some really, really good food. Continue reading
I love Christmas.
It’s the most wonderful time of the year. It does what going to Melbourne does to me – raises (almost) everyone’s baseline happiness. Continue reading
Put your hands up, like this post, send me a snap chat, or even just smile if you’ve ever felt confused when it has come to nutrition?
I’m willing to bet the rights to my blog and say you all have at some point in time. Continue reading
Two years ago, I would have responded to nutrition related questions, statements and conversations. Now most of the time (there are exceptions. Now for instance), I don’t. As I sit around the table at work, with friends, with family, Continue reading
It’s funny you know. As the years tick over and we all become that little bit wiser, it seems that often people are still asking the same questions over and over. Granted, nutrition research has changed over the years and dietitians, nutritionists, scientists and health organisations have had to eat their words. Continue reading