Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading
It’s Sunday and I’m sitting in my lounge room watching Gilmore Girls. (I assure you I have moved since my toast this morning.) I’ve been a bit erratic with my postings on here. Likely due to life. Continue reading
When it comes to eating well, there are many ways to do it. To eat well, to ensure you stay well, you must do what is right for you. Health is more than just nutrition and keeping yourself physically healthy. Continue reading
A while back, in my Melbourne days (as if I am so old), I was introduced to The Meatball & Wine bar. For me meatballs weren’t really a thing, not for any reason really, we just didn’t grow up on them. I still remember my first balls. Continue reading
Cutting out carbs, cutting out dairy and going gluten free are all trendy. However, the research around nutrition strongly shows that including foods from the five core food groups in one’s eating pattern promotes health and well-being. Each food group provides different vital nutrients that your body needs. Continue reading
Broccoli & blueberries 