Two years ago, I would have responded to nutrition related questions, statements and conversations. Now most of the time (there are exceptions. Now for instance), I don’t. As I sit around the table at work, with friends, with family, Continue reading
Nutrition tips
5 questions everyone loves to ask a Dietitian.
It’s funny you know. As the years tick over and we all become that little bit wiser, it seems that often people are still asking the same questions over and over. Granted, nutrition research has changed over the years and dietitians, nutritionists, scientists and health organisations have had to eat their words. Continue reading
Vegetables are sexy: pick right & feel bright.
If anyone follows me on Instagram, you can say I was well and truly active this week. Hashtagging #TryFor5, #Pickrightfeelbright & throwing in the occasional #veggiesaresexy and #allthefibre. Continue reading
Back to basics: packing a healthy lunchbox.
I’m throwing in a completely relevant curve ball this week. I’ve talked about life the past two weeks, and next week I’m posting another food-melbourne-life post which will just be delicious. Continue reading
Back to Basics: The five food groups & those sometimes foods.
I’ve been thinking a bit lately about this over consumption of ‘discretionary food’ situation we have. It really bugs me that the dietary guidelines are blamed for our poor health. Continue reading
Broccoli & blueberries 