Three months ago, my product knowledge extended from the 226 page document I tediously produced on every product in Coles as of June 2013 in my first semester of dietetics at every spare, waking moment to the products I have kept in my pantry since then.
It’s been a busy month but there are new things happening in this dietitian’s kitchen.
Rice malt syrup.
Marketed as a natural sweetener and an alternative to honey, Rice Malt Syrup is made from brown rice.
Food Labels. They have numbers, lots of numbers, and they have claims too. Contrary to popular belief, labels don’t lie and Food Standards Australia and New Zealand have strict labelling laws. Continue reading
Fellow dietitian Gemma, an Aussie dietitian living in the UK, came up with the brilliant idea of a monthly link up called ‘A Dietitians Kitchen’. Continue reading
If there is one lesson about navigating the supermarket, it has and will always be to shop around the edges. However, we do all need to venture into the Continue reading
Broccoli & blueberries 