This weekend I’m hoping to make some mediocre date scones. I’m going to follow my grandmother’s recipe, I’ll wrap them in this tea towel and I’ll enjoy them with a more than generous spread of butter. Continue reading
Back in May 2015, the CSIRO Healthy Diet Score was launched. This is a scientifically validated survey which assesses people’s diet quality against the Australian Dietary Guidelines. It takes into account variety, frequency and quantity of the essential foods groups, as well as age and gender. Continue reading
I went home on the weekend for the first time in five (!!) months. I had some time off work and really just needed home. Somedays my abnormal ‘normal life situation‘ makes me want to eat a whole jar of peanut butter. Continue reading
Happy Healthy Bones Action Week lovelies!
As much as I love dairy foods, I can appreciate that they are not for every one. Bowels, taste buds, preferences – we are all different. Continue reading
I like dairy foods. They are pretty super. They provide at least TEN essential nutrients including protein, carbohydrate, Vitamins (A, B12, and riboflavin) and minerals (Calcium, phosphorus, magnesium, potassium and zinc), and do wonders for keeping our bones & teeth strong. Continue reading
Broccoli & blueberries 