Last week was birthday week. Yes, it’s a thing. I started my actual birthday in the kitchen, food processor running & fresh peanut butter wafting. It was then combined with banana (naturally), sourdough and passionfruit pulp. Continue reading
When it comes to food, I wouldn’t say I’m fussy. Sure, I don’t like Indian food. Or white potatoes. And I don’t actually like bacon. If you need to take a moment and catch your breath, that is okay. I do get that reaction a lot. But I eat most things. And well from a nutrition perspective, not including those foods in my life is no big deal. But I have a confession to make. I just don’t like the following ‘healthy’ foods either.
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So last Monday, this happened. Continue reading
So here’s the thing. I don’t speak to a client and say, ‘No, you shouldn’t be eating that. You need to eat this’ and they go on the merry way to a healthy and happy lifestyle. Let’s be realistic here. It does not work like that. Continue reading
It’s that time of the year again. You feel like you’ve drunk your body weight in alcohol, ate your fair share of that Mersey Valley Vintage cheddar cheese & the Christmas chocolates are still haunting you. Continue reading
Broccoli & blueberries 