Two weeks ago I had the pleasure of attending the Dietitians Association of Australia 33rd National Conference, in the best city in the world. (For those of you new to my ramblings, best city in the world = Melbourne.) Continue reading
So last Wednesday the Australian Bureau of Statistics released some new results from the National Nutrition and Physical Activity Survey 2011-12. This report is the first to compare Aussie’s food group consumption against the dietary guideline recommendations. And how did we do? Continue reading
As a dietitian, I’m predisposed to certain comments like ‘oh you are the food police’, ‘Please don’t judge me. I know I shouldn’t be eating this’ and ‘I guess you would be eating something ‘healthy’ then’ etc etc etc. Continue reading
I’ve been pondering on this blog post for a while. I haven’t had much more written other than ‘Life is about much more than what you weigh’ and ‘your weight does not indicate your health’. Continue reading
That’s the line I read in Body & Soul a few weeks back. What a headline. Continue reading
Broccoli & blueberries 