Stop labelling foods as good or bad.
Stop cutting out the foods you love. Continue reading
Let’s stop the diets & start living.
Nourish
The problem with ‘clean eating’.
I’m finding I cringe a lot these days. Maybe it’s because I spend far too much time on social media and there are was 15,593,514 photos hashtagged with clean eating. Continue reading
That week I went vegetarian & channelled my inner Cinderella.
I always want to get on board with initiatives such as Dry July, Feb Fast, National Nutrition Week and the like. However, for some reason I just don’t do them. No, I know the reason. Continue reading
A Dietitians Kitchen – March 2015.
As I missed December, January AND February, I’m going to shine the light on some new favourites that have come into my kitchen over the past few months. Continue reading
5 things not to say to a dietitian.
So Friday was Dietitian’s day. One whole day dedicated to my fabulous profession. A day where social media feeds were over run with the hashtag #DieitiansDay2015, dietitian puns & just a whole bunch of praise for why we love what we do. I think that’s pretty cool. Continue reading
Broccoli & blueberries 