Back in May 2015, the CSIRO Healthy Diet Score was launched. This is a scientifically validated survey which assesses people’s diet quality against the Australian Dietary Guidelines. It takes into account variety, frequency and quantity of the essential foods groups, as well as age and gender. Continue reading
What? Healthy processed foods? How can that be?
We typically think of processed foods as packaged food products that are high in fat, sugar, and salt. Think biscuits, cakes, chocolate, hot dogs, pies, deliciousness. Continue reading
Monday was a great day. I started my little job at Melbourne Grammar teaching the year nine students about healthy meals and snacks. If you were lucky to be in the world’s most liveable city, you were blessed by an absolutely marvellous Continue reading
Stop labelling foods as good or bad.
Stop cutting out the foods you love. Continue reading
I’m finding I cringe a lot these days. Maybe it’s because I spend far too much time on social media and there are was 15,593,514 photos hashtagged with clean eating. Continue reading
Broccoli & blueberries 