For many people, the protein portion of the main meal is the hero. Vegetables, or salad, an after thought. Something quickly thrown together so you feel like you have something else on the plate. Am I right? Continue reading
First of all, apologies to anyone that finds a simple garden salad of tomato, cucumber and lettuce exciting. To me, it’s just such a cliché salad. Continue reading
It’s been a while in between posts. A long, but super quick while it seems. Right now I’m just wanting to share with you the things that are happening in my kitchen right now. If you follow me on Instagram, you’ll see tahini, turmeric, eggs, and plenty of green and orange vegetables. Continue reading
I’m a big believer in the small & little things. I have this beautiful little bowl I picked up from kikki.K years ago – it says ‘enjoy the little things’, and is the perfect size for greek yoghurt + fruit. To me the little things make life that wee bit better; Continue reading
Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading
Broccoli & blueberries 