I’ve been tossing up on watching this film. You see, I value my Mac so I don’t want to be put in an opportunity to need to throw it against the wall, so I’ve been apprehensive. I know what the anti-sugar campaigners are like, and I just don’t believe that demonising specific nutrients is a positive approach to health. Continue reading
Back in May 2015, the CSIRO Healthy Diet Score was launched. This is a scientifically validated survey which assesses people’s diet quality against the Australian Dietary Guidelines. It takes into account variety, frequency and quantity of the essential foods groups, as well as age and gender. Continue reading
Happy Healthy Bones Action Week lovelies!
As much as I love dairy foods, I can appreciate that they are not for every one. Bowels, taste buds, preferences – we are all different. Continue reading
I like dairy foods. They are pretty super. They provide at least TEN essential nutrients including protein, carbohydrate, Vitamins (A, B12, and riboflavin) and minerals (Calcium, phosphorus, magnesium, potassium and zinc), and do wonders for keeping our bones & teeth strong. Continue reading
What? Healthy processed foods? How can that be?
We typically think of processed foods as packaged food products that are high in fat, sugar, and salt. Think biscuits, cakes, chocolate, hot dogs, pies, deliciousness. Continue reading
Broccoli & blueberries 