Why healthy eating guidelines don’t apply to the really sick person in a hospital bed

At the absolute centre of weight management is energy balance. We gain energy to live and love through what we eat and drink. We expend energy through just living, breathing and laughing, through our body regulating body temperature, and lastly through any physical activity we do. Continue reading

Cook this: Grilled zucchini, pea + feta salad. 

Last week I’m standing in front of my cardiac rehab group and I asked the question: ‘What is a heart healthy diet’. I got answers such as ‘high in fibre’, ‘plenty of fruit and vegetables’, ‘low in salt’ and then I also got ‘boring’. Continue reading